What Foods Should One Avoid for Good Oral Health?

  • Home
  • /
  • Blog
  • /
  • What Foods Should One Avoid for Good Oral Health?
what foods should avoid for good oral health

No matter your age, tooth decay can impact you. Plaque and bacteria that feed on the sugars in your diet converts those sugars into acid, which destroys the enamel on your teeth. As a result, cavities form and your smile becomes more susceptible to tooth deterioration

In order to keep your teeth as healthy as possible, you should aim for certain foods to avoid in Orlando.

Importance of Good Oral Health

Bacteria are often kept in check by the body’s natural defenses and proper oral hygiene practices like daily brushing and flossing and by visiting your orthodontist in Orlando. But without adequate oral hygiene, bacteria may add to the point where they generate oral infections comprising gum disease and tooth decay. Saliva protects you from microorganisms that proliferate and cause disease by washing away food and neutralizing acids produced by bacteria in the mouth.

Further, conditions like diabetes and HIV/AIDS can make it harder for the body to fight infections, exacerbating oral health issues.

Foods to Avoid for Good Oral Health


Despite being a widely popular beverage among kids, soda might have a negative impact on your overall health. The drink sugar drives tooth enamel to deteriorate while it rests on your teeth. The chance that this erosion may result in cavities and tooth decay boosts with soda consumption. With carbohydrates, soda also contains acidic byproducts that can harm dental enamel and cause more sensitivity to plaque accumulation and erosion.


Coffee’s primary impact on your teeth is the development of surface stains. These stains can be challenging to get rid of naturally, and some whitening procedures might harm your teeth’s enamel, making them more vulnerable to erosion and plaque buildup.

This drink can also lead to the creation of acids that cause tooth decay in your mouth, depending on the type you drink and how much sugar you add. Coffee can cause foul breath because it adheres to the tongue, in addition to concerns about tooth damage.

Fruits and liquids with citrus

Fruit juices erode the enamel on teeth. Citric acid, the leading cause of tooth disease and enamel loss, is abundant in citrus fruits, causing cavities. Numerous studies have demonstrated that the acids in fruit juices can seriously damage your teeth.

Products with starch

Crackers, bread, and other foods containing starch are bad for your oral health. These items are frequently caught in your teeth, letting food particles remain and causing plaque bacteria a place to attach themselves. Sometimes, the sugar content of chips and other products based on starch is comparable to that of candies.

Following the consumption of starchy food, the simple sugars that were formed from carbohydrates will remain in your mouth. Bacteria further will feed off the sugars, just like they do with sugary drinks, and eat away at your teeth.


Candy can create cavities in your teeth because it sticks to them. Hard candies like mints, lollipops, and other sweets disclose teeth to sugar. If you relish munching on candies too, know that it can further create issues like chipped teeth or even splits that supply a surface for bacteria to collect.

Candy has a lot of sugar, which, when mixed with oral bacteria, makes acids that can induce tooth decay. If you experience any oral health problems, seek the advice of an orthodontist near you.


Even though ice is merely formed of water and keeps your drink cool, chewing on it is not advisable. Chewing on the ice frequently can cause enamel damage, increase the chance of chipped, fractured, or cracked teeth, and loosen crowns that already exist. Additionally, chewing on ice frequently might lead to other issues like weakened fillings and dental sensitivity.


Everyone is aware that drinking alcohol does not seem to be very healthy. However many forget or don’t even understand that a dried mouth is a disadvantage of drinking alcohol too. It is because you can not deliver enough saliva to maintain your oral health.

Saliva aids in keeping a wet mouth, which decreases food accumulation and flushes out left food particles. Saliva also guards against gum disease, oral infections, and tooth decay thanks to the minerals and proteins that help preserve tooth enamel.

Consult Our Dentist

An investment in your overall health is taking care of your dental health. Thus, as soon as an issue with your dental health emerges, call your dentist. Make an appointment with All About Smiles staff by calling if you want to maintain your oral health.